Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, egg, scrambled.

Nutrient	Amount and Unit	Percentage
Water	66.7 g	66.7%
Energy (calorie)	212 kcal
Energy (joule)	887 kJ
Protein	13.84 g	13.84%
Total lipid (fat)	16.18 g	16.18%
Ash	1.2 g	1.2%
Carbohydrate, by difference	2.08 g	2.08%
Fiber, total dietary	0 g
Sugars, total	1.64 g	1.64%
Calcium, Ca	57 mg	0.06%
Iron, Fe	2.59 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	242 mg	0.24%
Potassium, K	147 mg	0.15%
Sodium, Na	187 mg	0.19%
Zinc, Zn	1.66 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.043 mg
Selenium, Se	22.5 µg
Vitamin C, total ascorbic acid	3.3 mg
Thiamin	0.08 mg
Riboflavin	0.52 mg
Niacin	0.21 mg
Pantothenic acid	0.94 mg
Vitamin B-6	0.19 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	180.6 mg	0.18%
Vitamin B-12	1.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	176 µg
Retinol	171 µg
Carotene, beta	62 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	679 IU
Lycopene	0 µg
Lutein + zeaxanthin	233 µg
Vitamin E (alpha-tocopherol)	0.96 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D	46 IU
Vitamin K (phylloquinone)	9 µg
Fatty acids, total saturated	6.153 g	6.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.158 g	0.16%
8:0 octanoic, caprylic fatty acid	0.048 g	0.05%
10:0 decanoic, capric fatty acid	0.104 g	0.10%
12:0 dodecanoic, lauric fatty acid	0.134 g	0.13%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.085 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	3.909 g	3.91%
18:0 octadecanoic, stearic fatty acid	1.522 g	1.52%
Fatty acids, total monounsaturated	5.889 g	5.89%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.515 g	0.52%
18:1 undifferentiated	5.374 g	5.37%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.969 g	1.97%
18:2 undifferentiated	1.649 g	1.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.118 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.202 g	0.20%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	426 mg	0.43%
Tryptophan	0.212 g	0.21%
Threonine	0.657 g	0.66%
Isoleucine	0.836 g	0.84%
Leucine	1.185 g	1.18%
Lysine	0.913 g	0.91%
Methionine	0.427 g	0.43%
Cystine	0.307 g	0.31%
Phenylalanine	0.75 g	0.75%
Tyrosine	0.562 g	0.56%
Valine	0.96 g	0.96%
Arginine	0.836 g	0.84%
Histidine	0.325 g	0.32%
Alanine	0.763 g	0.76%
Aspartic acid	1.311 g	1.31%
Glutamic acid	1.773 g	1.77%
Glycine	0.438 g	0.44%
Proline	0.577 g	0.58%
Serine	1.002 g	1.00%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg